Natural Remedy for Clearing Phlegm Using Ginger, Honey, and Lemon

If you struggle with a phlegmy throat, especially in the mornings, this simple natural drink can offer relief and improve respiratory health.

Ingredients:

• 1 tsp grated fresh ginger

• 1 tbsp raw honey

• Juice of 1/2 lemon

• 150ml warm water

Directions:

1. Boil the ginger in water for 5 minutes

2. Strain and pour into a cup

3. Add honey and lemon juice

4. Stir and drink while warm

Benefits:

• Loosens mucus and phlegm

• Soothes throat irritation

• Acts as a natural antimicrobial and anti-inflammatory