If you struggle with a phlegmy throat, especially in the mornings, this simple natural drink can offer relief and improve respiratory health.
Ingredients:
1 tsp grated fresh ginger
1 tbsp raw honey
Juice of 1/2 lemon
150ml warm water
Directions:
Boil the ginger in water for 5 minutes
Strain and pour into a cup
Add honey and lemon juice
Stir and drink while warm
Benefits:
Loosens mucus and phlegm
Soothes throat irritation
Acts as a natural antimicrobial and anti-inflammatory
