Apple cider vinegar (ACV) has been used for centuries as a folk remedy, and modern science is finally catching up. This golden liquid packs a punch when it comes to health and wellness.
What Is Apple Cider Vinegar?
Made from fermented apple juice, ACV contains acetic acid, enzymes, and probiotics that offer numerous benefits for the body.
Health Benefits of ACV:
Supports Digestion: Helps improve gut health and ease bloating
Aids Weight Loss: May suppress appetite and enhance metabolism
Balances Blood Sugar: Reduces spikes in insulin and glucose
Improves Skin: Can be used as a toner to help with acne
Boosts Immunity: The antibacterial properties may protect against illness
How to Use:
Mix 1 tbsp of ACV with a glass of water and drink before meals
Use as a salad dressing or dilute for skin application
Never drink undiluted vinegar—it can damage tooth enamel
