Garlic is more than a culinary staple—it’s a powerhouse of healing properties with roots in ancient medicine. This small bulb packs strong antibacterial, antifungal, and immune-boosting compounds.
🧄 Health Benefits of Garlic:
Boosts Immune System: Allicin, the active compound, helps your body fight off infections.
Reduces Blood Pressure and Cholesterol: Studies show regular garlic intake improves heart health.
Supports Respiratory Health: Acts as a natural expectorant to clear mucus and ease breathing.
Antioxidant Protection: Helps fight free radicals and reduces inflammation.
🥣 How to Use:
Eat raw garlic with honey in the morning
Add crushed garlic to soups or tea during cold/flu
Use garlic oil topically to ease ear pain or skin irritation
Note: Crush and let garlic sit for 10 minutes before using to activate its healing properties.
